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Through a variety of hands-on treatments, education, and exercise programs, the physiotherapist will help you maximize your ability to function. Physiotherapy is focused on drug-free pain relief and maximum function.
Physiotherapy exercises can help you become stronger and more flexible, increase your freedom of movement and mobility. It can help you breathe easier, reduce pain, prevent injury and help you to stay active.



Let us help you build a healthy relationship with weight training! Strengthen and tone your body by letting one of our certified personal trainers show you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.

Massage therapy can be utilized for relaxation and stress reduction or to create a positive therapeutic effect. Massage therapy can also decrease recovery time from sports injuries, motor vehicle accidents, slips and falls, repetitive injuries, and most surgeries.

At Elite Performance Center, we have multiple Registered Massage Therapists who are proficient in all major styles of massage therapy and will customize the style, pressure and duration of the therapy to create an individualized program.  Massage therapy is often combined with physiotherapy, chiropractic or acupuncture, to help ensure durable outcomes.


Chiropractors focus on the source of pain, not the symptoms. Adjustments are applied to joints that are found to have reduced mobility in either the spine or the extremities. An adjustment relieves restores normal movement to the joints, reduces swelling and inflammation in the surrounding tissue and nerves thereby reducing pain, numbness and tingling while increasing your range of motion. Overall, adjustments improve joint motion, which decreases inflammation in the area.

Acupuncture involves the insertion of fine, sterile acupuncture needles into specific locations of the body to elicit a therapeutic response. While some may be quick to assume that acupuncture is painful, many patients report a feeling of deep relaxation and increased energy both during and following treatment. Acupuncture stimulates the body to produce its own pain relieving chemicals called endorphins. The improved energy and biochemical balance produced by acupuncture stimulates the body’s natural healing abilities.

Ask us about our personalized nutritional counseling, sustainable meal plans, detox guidance and more!

Poor foot bio-mechanics may lead to foot, ankle, knee, hip, and back pain and reduced athletic performance. Orthotics are custom made orthopedic devices designed to correct these bio-mechanical foot disorders and prevent injuries. Ask us how we can help.

At Elite Performance Center, our sports medicine and athletic therapy is the prevention and care of muscles, bones, and joint disorders as they relate to movement, athletics and the pursuit of physical activity. Athletes of all abilities from the elite to the remote control quarterback can suffer chronic or sudden injuries. Treatment may involve a combination of specific exercises, hands on techniques and electric modalities to remove pain, swelling, restrictions, sports nutrition, and restore health and performance.

We are here to make you healthier and happier. Contact us now.





(905) 335-3722

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