Group Class Schedule

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Military Monday

Strength - Total Body

Class Times:

 

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

5:30 PM - 6:15 PM

Whoop Y'@$$ Wednesday

Strength - Lower Body

Class Times:

 

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

5:30 PM - 6:15 PM

F$*& it Friday
Strength & Conditioning Boxing Fundamentals

 

 

 

Class Times:

 

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

 

5:30 PM - 6:15 PM

Torture Tuesday

Metabolic Conditioning

 

Class Times:

 

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

5:30 PM - 6:15 PM

Thirsty Thursday

Strength - Upper Body

 

Class Times:

 

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

5:30 PM - 6:15 PM

Shakedown Saturday

Strength & Conditioning

 

Class Times:

8:30 AM - 9:15 AM

9:30 AM - 10:15 AM