Group Class Schedule

Military Monday

Strength - Full Body
This class focuses on full body strength, heavy and slow, a good way to get back to the grind!
 

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Class Times:

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

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5:30 PM - 6:15 PM

Whoop Y'@$$ Wednesday

Strength - Lower Body
Heavy focus on leg and glute strength, this class is sets and reps based so you can go at your own pace!

Class Times:

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

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5:30 PM - 6:15 PM

F$*& it Friday
Strength & Conditioning



Boxing Fundamentals

Class Times:

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

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5:30 PM - 6:15 PM

Torture Tuesday

Metabolic Conditioning
This class is designed to get
your heart rate up and push you to your limits, it's torture but we do it together!

Class Times:

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

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5:30 PM - 6:15 PM

Thirsty Thursday

Strength - Upper Body
This class focuses on your back, chest, shoulders and arms and is sets and reps based so you can go at your own pace!

Class Times:

6:30 AM - 7:15 AM

8:00 AM - 8:45 AM

9:30 AM - 10:15 AM

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5:30 PM - 6:15 PM

Shakedown Saturday

Strength & Conditioning
Timed full body strength; a nasty combination of lifting heavy weights and challenging cardio, the perfect way to start your weekend! 

Class Times:

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8:30 AM - 9:15 AM

9:30 AM - 10:15 AM